What is what to do when someone plays with your feelings?

When someone plays with your feelings, it can be a hurtful and confusing experience. Here's what you can do:

• Acknowledge Your Feelings: The first step is to allow yourself to feel whatever emotions come up. Don't suppress or dismiss your sadness, anger, or confusion. It's okay to feel hurt.

• Identify the Behavior: Recognize the specific behaviors that made you feel played. Was it manipulation, mixed signals, broken promises, or something else? Identifying the behavior helps you understand the situation.

• Set Boundaries: This is crucial. Decide what you are willing to tolerate and what you are not. Be clear with the other person about your boundaries. Learn more about setting boundaries.

• Communicate (If Appropriate): If you feel safe and comfortable, consider communicating your feelings to the person. Use "I" statements to express how their actions affected you. For example, "I felt hurt when you said X, because Y." Be prepared for them not to take responsibility.

• Distance Yourself: Sometimes, the best course of action is to create distance from the person. This may mean limiting contact, ending the relationship entirely, or establishing clear limitations on your interactions. Learn more about detaching yourself

• Focus on Self-Care: Prioritize your well-being. Engage in activities that bring you joy and help you relax. Spend time with supportive friends and family. Consider self-care activities like exercise, meditation, or creative expression.

• Seek Support: Talk to a trusted friend, family member, or therapist. They can provide emotional support and help you process your feelings.

• Don't Blame Yourself: Remind yourself that you are not responsible for someone else's manipulative behavior. You deserve to be treated with respect and honesty. It is not your fault someone else is choosing to be dishonest.

• Learn from the Experience: While painful, this experience can be an opportunity for growth. Reflect on what you learned about yourself, your needs, and the qualities you seek in relationships. This can inform your future choices. Consider journaling for self-reflection.

• Consider Professional Help: If you are struggling to cope with the emotional impact, consider seeking professional help from a therapist or counselor. They can provide guidance and support as you navigate these challenging emotions.